ORGANIC WHOLE MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.2 MG | 13% | |
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 123 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 174 MG | 4% | |
| Sodium, Na | 55 MG | 2% |
Nutrition Highlights
- Low in calories with 64 kcal per 100g.
About ORGANIC WHOLE MILK
ORGANIC WHOLE MILK is a low-calorie food with 64 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.4g of protein, 5.5g of carbohydrates, and 3.4g of fat. This food belongs to the Cream category.
Ingredients
GRADE A ORGANIC MILK, VITAMIN D3
Calorie Breakdown
At 64 calories per 100 grams, ORGANIC WHOLE MILK gets 21% of its calories from protein, 34% from carbohydrates, and 48% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare ORGANIC WHOLE MILK
See how ORGANIC WHOLE MILK compares to other foods in terms of nutrition:
- ORGANIC WHOLE MILK vs HEAVY CREAM
- ORGANIC WHOLE MILK vs FAT FREE HALF & HALF
- ORGANIC WHOLE MILK vs HALF AND HALF
- ORGANIC WHOLE MILK vs ORIGINAL SWEETENED WHIPPED LIGHT CREAM, ORIGINAL SWEETENED
More in Cream
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