ORGANIC WHOLE MILK vs FAT FREE HALF & HALF
Nutrition comparison per 100 g serving
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ORGANIC WHOLE MILK wins in 6 out of 13 nutrient categories
ORGANIC WHOLE MILK: 6
vs
FAT FREE HALF & HALF: 3
(4 ties)
Overview
| Nutrient | ORGANIC WHOLE MILK | FAT FREE HALF & HALF | Winner |
|---|---|---|---|
| Calories | 64 cal | 67 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 5.5 g | 10 g | |
| Fat | 3.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE MILK | FAT FREE HALF & HALF | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ORGANIC WHOLE MILK | FAT FREE HALF & HALF | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 174 MG | 167 MG | |
| Sodium, Na | 55 MG | 100 MG |