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ORGANIC WHOLE MILK

Milk Danone US, LLC Branded
71 Calories
3.3g Protein
5.8g Carbs
3.8g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 2.1g 10%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 58mg 3%
Total Carbohydrate 5.8g 2%
Dietary Fiber 0.4g 1%
Total Sugars 5.4g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 129mg 10%
Iron 0mg 0%
Potassium 179mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 26%
Carbs 5.8g 45%
Fat 3.8g 29%

Vitamins

Nutrient Amount % DV
Riboflavin 0.2 MG 13%
Choline, total 23 MG 4%
Vitamin B-12 0.5 UG 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 129 MG 10%
Iron, Fe 0 MG 0%
Phosphorus, P 104 MG 8%
Potassium, K 179 MG 4%
Sodium, Na 58 MG 3%

Related Foods in Milk

Food Calories Protein Carbs Fat
VITAMIN D MILK 62 3.3g 5g 3.3g CHOCOLATE MILK 96 3.3g 12.9g 3.3g 2% MILK 50 3.3g 5g 2.1g ORGANIC LOWFAT MILK 54 4.2g 6.7g 1.3g WHOLE MILK 67 3.3g 5.4g 3.8g GRADE A 1% LOWFAT MILK 50 3.3g 4.6g 0.8g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of Vitamin B-12 (23% DV).

About ORGANIC WHOLE MILK

ORGANIC WHOLE MILK is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 5.8g of carbohydrates, and 3.8g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Milk category.

Ingredients

GRADE A ORGANIC MILK, CHICORY ROOT EXTRACT,+ DHA ALGAL OIL,+ CHOLINE CHLORIDE ASCORBIC ACID AND TOCOPHEROLS (VITAMIN C AND VITAMIN E TO HELP MAINTAIN FRESHNESS),+ VITAMIN D3.++ +INGREDIENTS NOT FOUND IN REGULAR MILK. ++INGREDIENT IN EXCESS OF AMOUNT PERMITTED IN REGULAR MILK.

Dietary Information

Notable micronutrients in ORGANIC WHOLE MILK include Vitamin B-12 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 71 calories per 100 grams, ORGANIC WHOLE MILK gets 19% of its calories from protein, 33% from carbohydrates, and 48% from fat. This is lower than most foods and comparable to fruits and vegetables.

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