ORGANIC WHOLE MILK vs CHOCOLATE MILK
Nutrition comparison per 100 g serving
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ORGANIC WHOLE MILK wins in 7 out of 14 nutrient categories
ORGANIC WHOLE MILK: 7
vs
CHOCOLATE MILK: 4
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 71 cal | 96 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.8 g | 12.9 g | |
| Fat | 3.8 g | 3.3 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Choline, total | 23 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG |
Minerals
| Mineral | ORGANIC WHOLE MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Phosphorus, P | 104 MG | 0 MG | |
| Potassium, K | 179 MG | 196 MG | |
| Sodium, Na | 58 MG | 88 MG |