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ORGANIC WHOLE GRAIN SPELT

Vegetable and Lentil Mixes Branded
340 Calories
13.2g Protein
71.7g Carbs
3.8g Fat
9.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 340
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 71.7g 26%
Dietary Fiber 9.4g 34%
Total Sugars 3.8g
Protein 13.2g 26%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.4mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.2g 15%
Carbs 71.7g 81%
Fat 3.8g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.4 MG 19%
Magnesium, Mg 113 MG 27%
Sodium, Na 0 MG 0%
Zinc, Zn 2.8 MG 26%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
TRIPLE CLEANED BLACK BEANS 340 22g 62g 1g RED LENTILS 371 22.9g 62.9g 0g RED BEAN 250 20.5g 63.6g 2.3g CAJUN BLACK EYE PEAS 333 21.2g 59.1g 1.5g LE PUY LENTILS 286 25.7g 45.7g 1.4g CANNELLINI BEANS, WHITE KIDNEY BEANS 343 22.9g 60g 0g

Nutrition Highlights

  • Good source of protein with 13.2g per 100g.
  • High in dietary fiber (9.4g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (27% DV).
  • Good source of Zinc, Zn (26% DV).

About ORGANIC WHOLE GRAIN SPELT

ORGANIC WHOLE GRAIN SPELT is a calorie-dense food with 340 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.2g of protein, 71.7g of carbohydrates, and 3.8g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

ORGANIC WHOLE GRAIN SPELT (WHEAT)

Dietary Information

ORGANIC WHOLE GRAIN SPELT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC WHOLE GRAIN SPELT include Magnesium, Mg (27% DV) , and Zinc, Zn (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 340 calories per 100 grams, ORGANIC WHOLE GRAIN SPELT gets 16% of its calories from protein, 84% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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