ORGANIC WHOLE GRAIN SPELT vs TRIPLE CLEANED BLACK BEANS
Nutrition comparison per 100 g serving
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TRIPLE CLEANED BLACK BEANS wins in 7 out of 13 nutrient categories
ORGANIC WHOLE GRAIN SPELT: 2
vs
TRIPLE CLEANED BLACK BEANS: 7
(4 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN SPELT | TRIPLE CLEANED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 340 cal | 340 cal | Tie |
| Protein | 13.2 g | 22 g | |
| Carbs | 71.7 g | 62 g | |
| Fat | 3.8 g | 1 g | |
| Fiber | 9.4 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN SPELT | TRIPLE CLEANED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN SPELT | TRIPLE CLEANED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 3.4 MG | 5.4 MG | |
| Magnesium, Mg | 113 MG | 0 MG | |
| Potassium, K | 0 MG | 1,050 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 2.8 MG | 0 MG |