ORGANIC WHOLE GRAIN SPELT vs RED LENTILS
Nutrition comparison per 100 g serving
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RED LENTILS wins in 6 out of 12 nutrient categories
ORGANIC WHOLE GRAIN SPELT: 3
vs
RED LENTILS: 6
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN SPELT | RED LENTILS | Winner |
|---|---|---|---|
| Calories | 340 cal | 371 cal | |
| Protein | 13.2 g | 22.9 g | |
| Carbs | 71.7 g | 62.9 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 9.4 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN SPELT | RED LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN SPELT | RED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 3.4 MG | 8.6 MG | |
| Magnesium, Mg | 113 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 2.8 MG | 0 MG |