ORGANIC WHOLE GRAIN OAT CEREAL
385
Calories
12.8g
Protein
76.9g
Carbs
6.4g
Fat
7.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
385
% Daily Value*
Total Fat 6.4g
8%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 385mg
17%
Total Carbohydrate 76.9g
28%
Dietary Fiber 7.7g
28%
Total Sugars 5.1g
Protein 12.8g
26%
Vitamin D 0mcg
0%
Calcium 205mg
16%
Iron 3.9mg
21%
Potassium 333mg
7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
12.8g
13%
Carbs
76.9g
80%
Fat
6.4g
7%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 205 MG | 16% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 385 MG | 17% |
Nutrition Highlights
- Good source of protein with 12.8g per 100g.
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About ORGANIC WHOLE GRAIN OAT CEREAL
ORGANIC WHOLE GRAIN OAT CEREAL contains 385 calories per 100g serving. It provides 12.8g of protein, 76.9g of carbohydrates, and 6.4g of fat. It also contains 7.7g of dietary fiber.
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