ORGANIC WHOLE GRAIN BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 232 MG | 10% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (14.3g per 100g), supporting digestive health.
About ORGANIC WHOLE GRAIN BREAD
ORGANIC WHOLE GRAIN BREAD is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 50g of carbohydrates, and 1.8g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ORGANIC WHOLE GRAIN WHEAT FLOUR, ORGANIC CRACKED WHOLE GRAIN WHEAT, WATER, ORGANIC, ORGANIC WHEAT FLOUR, ORGANIC EVAPORATED CANE SYRUP, ORGANIC HONEY, ORGANIC QUINO, ORGANIC RED WHEAT, ORGANIC CHIA SEEDS, ORGANIC KAMUT KHORASAN WHEAT, ORGANIC OATS, ORGANIC BARLEY, ORGANIC CORN, ORGANIC RYE, ORGANIC FLAXSEED, ORGANIC MILLET, ORGANIC OAT BRAN, ORGANIC OAT GROATS, ORGANIC OAT GROATS, ORGANIC SUNFLOWER SEED, ORGANIC WHOLE GRAIN TEFF, ORGANIC BLACK SESAME SEEDS, ORGANIC WHEAT BRAN, ORGANIC CRACKED WHEAT, ORGANIC SESAME SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC CULTURED WHEAT FLOUR, ORGANIC WHITE DISTILLED VINEGAR, SEA SALT, YEAST, WHEAT ENZYMES.
Dietary Information
ORGANIC WHOLE GRAIN BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 286 calories per 100 grams, ORGANIC WHOLE GRAIN BREAD gets 20% of its calories from protein, 70% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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