ORGANIC WHOLE GRAIN BREAD vs BREAD
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN BREAD wins in 4 out of 10 nutrient categories
ORGANIC WHOLE GRAIN BREAD: 4
vs
BREAD: 3
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN BREAD | BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 222 cal | |
| Protein | 14.3 g | 5.6 g | |
| Carbs | 50 g | 44.4 g | |
| Fat | 1.8 g | 4.2 g | |
| Fiber | 14.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN BREAD | BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN BREAD | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1 MG | |
| Sodium, Na | 232 MG | 375 MG |