BREAD
222
Calories
5.6g
Protein
44.4g
Carbs
4.2g
Fat
2.8g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
222
% Daily Value*
Total Fat 4.2g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 28mg
9%
Sodium 375mg
16%
Total Carbohydrate 44.4g
16%
Dietary Fiber 2.8g
10%
Total Sugars 5.6g
Protein 5.6g
11%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 1mg
6%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
5.6g
10%
Carbs
44.4g
82%
Fat
4.2g
8%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1 MG | 6% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
About BREAD
BREAD contains 222 calories per 100g serving. It provides 5.6g of protein, 44.4g of carbohydrates, and 4.2g of fat. It also contains 2.8g of dietary fiber.
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