ORGANIC WHOLE GRAIN AMARANTH
362
Calories
14.9g
Protein
66.0g
Carbs
7.5g
Fat
6.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
362
% Daily Value*
Total Fat 7.5g
10%
Saturated Fat 1.1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 66.0g
24%
Dietary Fiber 6.4g
23%
Total Sugars 2.1g
Protein 14.9g
30%
Vitamin D 0mcg
0%
Calcium 160mg
12%
Iron 8.5mg
47%
Potassium 509mg
11%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
14.9g
17%
Carbs
66.0g
75%
Fat
7.5g
8%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 160 MG | 12% | |
| Iron, Fe | 8.5 MG | 47% | |
| Potassium, K | 509 MG | 11% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.9g per 100g.
- High in dietary fiber (6.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (47% DV).
About ORGANIC WHOLE GRAIN AMARANTH
ORGANIC WHOLE GRAIN AMARANTH contains 362 calories per 100g serving. It provides 14.9g of protein, 66.0g of carbohydrates, and 7.5g of fat. It also contains 6.4g of dietary fiber.
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