ORGANIC WHOLE GRAIN AMARANTH vs STONE GROUND WHEAT BREAD
Nutrition comparison per 100 g serving
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STONE GROUND WHEAT BREAD wins in 7 out of 14 nutrient categories
ORGANIC WHOLE GRAIN AMARANTH: 4
vs
STONE GROUND WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN AMARANTH | STONE GROUND WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 362 cal | 226 cal | |
| Protein | 14.9 g | 12.9 g | |
| Carbs | 66.0 g | 38.7 g | |
| Fat | 7.5 g | 3.2 g | |
| Fiber | 6.4 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN AMARANTH | STONE GROUND WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN AMARANTH | STONE GROUND WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 65 MG | |
| Iron, Fe | 8.5 MG | 2.3 MG | |
| Potassium, K | 509 MG | 0 MG | |
| Sodium, Na | 0 MG | 452 MG |