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ORGANIC WHOLE FLAX SEED

Other Grains & Seeds Wild Oats Marketing, LLC Branded
542 Calories
16.7g Protein
29.2g Carbs
41.7g Fat
29.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 542
% Daily Value*
Total Fat 41.7g 53%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 21mg 1%
Total Carbohydrate 29.2g 11%
Dietary Fiber 29.2g 104%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 29.2g 33%
Fat 41.7g 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 250 MG 19%
Iron, Fe 6 MG 33%
Sodium, Na 21 MG 1%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
INHARVEST, TRI-COLOR QUINOA 378 13.3g 71.1g 3.3g GOOD SENSE, WHITE QUINOA 375 14.6g 64.6g 6.3g ORGANIC ROYAL QUINOA 375 15g 65g 7.5g EILLIEN'S, QUINOA 357 14.3g 64.3g 7.1g WHOLE GRAIN GOLDEN BULGUR 349 11.6g 72.1g 1.2g ORGANIC HARD WHITE WHEAT BERRIES 333 12.5g 70.8g 1.0g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (29.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About ORGANIC WHOLE FLAX SEED

ORGANIC WHOLE FLAX SEED is a high-calorie food with 542 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 29.2g of carbohydrates, and 41.7g of fat. It also contributes 29.2g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC WHOLE FLAX SEED.

Dietary Information

ORGANIC WHOLE FLAX SEED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC WHOLE FLAX SEED include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 542 calories per 100 grams, ORGANIC WHOLE FLAX SEED gets 12% of its calories from protein, 22% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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