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WHOLE GRAIN GOLDEN BULGUR

Other Grains & Seeds Bob's Red Mill Natural Foods, Inc. Branded
349 Calories
11.6g Protein
72.1g Carbs
1.2g Fat
11.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 349
% Daily Value*
Total Fat 1.2g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 72.1g 26%
Dietary Fiber 11.6g 41%
Total Sugars 0g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 14%
Carbs 72.1g 85%
Fat 1.2g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 2.5 MG 14%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
ANCIENT WHOLE GRAIN BLEND 356 11.1g 73.3g 2.2g PEARLED BARLEY 303 9.1g 72.7g 0g ELBOW MACARONI WHOLE WHEAT MACARONI PRODUCT 357 12.5g 73.2g 2.7g ORGANIC RED QUINOA 372 14.0g 65.1g 5.8g VITAL WHEAT GLUTEN 333 66.7g 22.2g 0g ORGANIC GREEN CHILI & CILANTRO QUINOA 357 14.3g 71.4g 3.6g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • Very low in fat (1.2g per 100g).
  • High in dietary fiber (11.6g per 100g), supporting digestive health.

About WHOLE GRAIN GOLDEN BULGUR

WHOLE GRAIN GOLDEN BULGUR is a calorie-dense food with 349 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 72.1g of carbohydrates, and 1.2g of fat. It also contributes 11.6g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

WHOLE GRAIN WHITE WHEAT.

Dietary Information

WHOLE GRAIN GOLDEN BULGUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 349 calories per 100 grams, WHOLE GRAIN GOLDEN BULGUR gets 13% of its calories from protein, 83% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHOLE GRAIN GOLDEN BULGUR

See how WHOLE GRAIN GOLDEN BULGUR compares to other foods in terms of nutrition:

More in Other Grains & Seeds

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