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ORGANIC WHITE CHIA SEED

Other Grains & Seeds Mamma Chia, LLC Branded
500 Calories
25g Protein
33.3g Carbs
33.3g Fat
33.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33.3g 12%
Dietary Fiber 33.3g 119%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 633mg 49%
Iron 8.3mg 46%
Potassium 408mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 27%
Carbs 33.3g 36%
Fat 33.3g 37%

Minerals

Nutrient Amount % DV
Calcium, Ca 633 MG 49%
Iron, Fe 8.3 MG 46%
Potassium, K 408 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
ORGANIC SHELLED HEMP SEEDS 600 30g 13.3g 46.7g WHITE ORGANIC CHIA SEEDS, WHITE 500 20g 36.7g 33.3g BLACK ORGANIC CHIA SEEDS, BLACK 533 16.7g 36.7g 33.3g ORGANIC WHOLE GRAIN EINKORN 360 18g 66g 3g FLAX SEEDS 533 20g 30g 40g BLACK CHIA SEEDS 533 13.3g 40g 33.3g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (33.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (49% DV).
  • Good source of Iron, Fe (46% DV).

About ORGANIC WHITE CHIA SEED

ORGANIC WHITE CHIA SEED is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 33.3g of carbohydrates, and 33.3g of fat. It also contributes 33.3g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC CHIA SEEDS

Dietary Information

ORGANIC WHITE CHIA SEED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC WHITE CHIA SEED include Calcium, Ca (49% DV) , and Iron, Fe (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, ORGANIC WHITE CHIA SEED gets 20% of its calories from protein, 27% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Other Grains & Seeds

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