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ORGANIC WHITE CHIA

Other Grains & Seeds United Pacific Company Inc. Branded
490 Calories
20g Protein
42.5g Carbs
32.5g Fat
35g Fiber
Nutrition Facts
Serving Size 100 g
Calories 490
% Daily Value*
Total Fat 32.5g 42%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 42.5g 15%
Dietary Fiber 35g 125%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 550mg 42%
Iron 9.9mg 55%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 42.5g 45%
Fat 32.5g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 550 MG 42%
Iron, Fe 9.9 MG 55%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
INSTANT POLENTA 385 7.5g 80g 0g ORGANIC WHITE QUINOA 375 14.3g 64.3g 7.1g HEMP SEEDS 567 30g 10g 50g MILLED FLAXSEEDS 500 21.4g 28.6g 42.9g CHIA SEEDS 469 15.6g 40.6g 31.3g TUSCAN GRAIN SALAD 325 10g 65g 2.5g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (35g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (42% DV).
  • Rich source of Iron, Fe (55% of Daily Value per 100g).

About ORGANIC WHITE CHIA

ORGANIC WHITE CHIA is a high-calorie food with 490 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 42.5g of carbohydrates, and 32.5g of fat. It also contributes 35g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC WHITE CHIA WHOLE SEEDS

Dietary Information

ORGANIC WHITE CHIA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC WHITE CHIA include Iron, Fe (55% DV) , and Calcium, Ca (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 490 calories per 100 grams, ORGANIC WHITE CHIA gets 16% of its calories from protein, 35% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Other Grains & Seeds

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