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ORGANIC WHITE, BLACK & RED TRI-COLOR QUINOA

Other Grains & Seeds Glencourt Inc. Branded
333 Calories
11.1g Protein
68.9g Carbs
4.4g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 68.9g 25%
Dietary Fiber 6.7g 24%
Total Sugars 2.2g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.4mg 25%
Potassium 667mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 13%
Carbs 68.9g 82%
Fat 4.4g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.4 MG 25%
Potassium, K 667 MG 14%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
ORGANIC CHIA SEEDS 500 16.7g 40g 33.3g SHELLED HEMP HEARTS SEEDS 640 36g 4g 52g DONA ISABEL, SEMOLA GRITZ WHEAT 362 8.8g 79.4g 0g INCAGEN, QUINUA FLAKES 368 14g 64g 6g RIO GRANDE FOODS, CHAN 429 0g 96.4g 0g GARLIC HERB A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE, GARLIC HERB 360 20g 60g 4g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About ORGANIC WHITE, BLACK & RED TRI-COLOR QUINOA

ORGANIC WHITE, BLACK & RED TRI-COLOR QUINOA is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 68.9g of carbohydrates, and 4.4g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC WHITE QUINOA, ORGANIC RED QUINOA, ORGANIC BLACK QUINOA.

Dietary Information

ORGANIC WHITE, BLACK & RED TRI-COLOR QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC WHITE, BLACK & RED TRI-COLOR QUINOA include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, ORGANIC WHITE, BLACK & RED TRI-COLOR QUINOA gets 13% of its calories from protein, 83% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ORGANIC WHITE, BLACK & RED TRI-COLOR QUINOA

See how ORGANIC WHITE, BLACK & RED TRI-COLOR QUINOA compares to other foods in terms of nutrition:

More in Other Grains & Seeds

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