ORGANIC WAFFLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 373 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
About ORGANIC WAFFLES
ORGANIC WAFFLES is a moderate-calorie food with 213 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 34.7g of carbohydrates, and 8g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.
Ingredients
WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC SOYBEAN OIL, ORGANIC OAT FIBER, ORGANIC CANE SUGAR, CONTAINS 2% OR LESS: ORGANIC SOY LECITHIN, BAKING POWDER (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), ORGANIC MALT EXTRACT, SEA SALT, ORGANIC GUAR GUM, ORGANIC CARAMEL COLOR.
Calorie Breakdown
At 213 calories per 100 grams, ORGANIC WAFFLES gets 10% of its calories from protein, 65% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ORGANIC WAFFLES
See how ORGANIC WAFFLES compares to other foods in terms of nutrition:
- ORGANIC WAFFLES vs BLUEBERRY WAFFLES, BLUEBERRY
- ORGANIC WAFFLES vs FRENCH TOAST BITES, DOUBLE CHOCOLATE
- ORGANIC WAFFLES vs ORIGINAL BAKED WITH WHOLE WHEAT, STEEL CUT OATS, MILLET & BROWN RICE WAFFLES, ORIGINAL
- ORGANIC WAFFLES vs MINI PANCAKES
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