ORGANIC VIRGIN COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About ORGANIC VIRGIN COCONUT OIL
This organic virgin coconut oil, produced by Costco Companies Inc., is a plant-based cooking oil extracted from fresh coconut meat. Nutritionally, it is very high in calories and composed almost entirely of fat (100g per 100g serving). It contains no protein or carbohydrates.
Coconut oil is primarily composed of saturated fats, specifically medium-chain triglycerides (MCTs). While often used in cooking, baking, and skincare, its high saturated fat content should be considered within the context of a balanced diet. Moderation is key, and it’s important to balance coconut oil consumption with other healthy fats and nutrient-rich foods.
Ingredients
ORGANIC VIRGIN COCONUT OIL
Dietary Information
ORGANIC VIRGIN COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, ORGANIC VIRGIN COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC VIRGIN COCONUT OIL
See how ORGANIC VIRGIN COCONUT OIL compares to other foods in terms of nutrition:
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- ORGANIC VIRGIN COCONUT OIL vs ORGANIC EXTRA VIRGIN OLIVE OIL
- ORGANIC VIRGIN COCONUT OIL vs ITALIAN EXTRA VIRGIN OLIVE OIL
- ORGANIC VIRGIN COCONUT OIL vs WHEAT GERM OIL
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