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ORGANIC TRI - COLOR QUINOA

Other Grains & Seeds BJ's Wholesale Club / Corporate Brands Branded
378 Calories
11.1g Protein
68.9g Carbs
5.6g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 68.9g 25%
Dietary Fiber 6.7g 24%
Total Sugars 4.4g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 4.4mg 25%
Potassium 178mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 13%
Carbs 68.9g 81%
Fat 5.6g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 4.4 MG 25%
Potassium, K 178 MG 4%
Sodium, Na 33 MG 1%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
BROWN RICE, KALE, RED QUINOA & GARLIC GRAIN MEDLEY QUINOA, BROWN RICE, KALE, RED QUINOA & GARLIC 173 3.2g 19.7g 9.5g RAW & HULLED ORGANIC HEMP SEED 600 33.3g 6.7g 50g ORGANIC CHIA 469 15.6g 40.6g 31.3g ORGANIC FLAX SEEDS 357 14.3g 21.4g 21.4g CHIA SEEDS 400 26.7g 6.7g 33.3g WHOLE GRAIN BUCKWHEAT 355 12g 72g 3.4g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About ORGANIC TRI - COLOR QUINOA

ORGANIC TRI - COLOR QUINOA is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 68.9g of carbohydrates, and 5.6g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

100% ORGANIC QUINOA.

Dietary Information

ORGANIC TRI - COLOR QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC TRI - COLOR QUINOA include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 378 calories per 100 grams, ORGANIC TRI - COLOR QUINOA gets 12% of its calories from protein, 73% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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