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ORGANIC TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Lunds Inc Branded
486 Calories
20g Protein
37.1g Carbs
31.4g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 486
% Daily Value*
Total Fat 31.4g 40%
Saturated Fat 4.3g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 157mg 7%
Total Carbohydrate 37.1g 14%
Dietary Fiber 5.7g 20%
Total Sugars 11.4g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 114mg 9%
Iron 4.1mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 23%
Carbs 37.1g 42%
Fat 31.4g 35%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.7 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 114 MG 9%
Iron, Fe 4.1 MG 23%
Sodium, Na 157 MG 7%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
TOFFEE PECANS, TOFFEE 933 16.7g 56.7g 46.7g CRANBERRY TRAIL MIX, CRANBERRY 733 20g 60g 43.3g WALNUT HALVES & PIECES 667 16.7g 13.3g 66.7g ROASTED PUMPKIN SEEDS WITH SEA SALT, ROASTED WITH SEA SALT 533 33.3g 13.3g 43.3g RAW SUNFLOWER KERNELS 567 23.3g 3.3g 50g RAW PUMPKIN SEEDS 600 23.3g 13.3g 46.7g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (5.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).

About ORGANIC TRAIL MIX

ORGANIC TRAIL MIX is a high-calorie food with 486 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 37.1g of carbohydrates, and 31.4g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC ROASTED SUNFLOWER NUTS (SUNFLOWER NUTS (USA), ORGANIC SUNFLOWER OIL, SEA SALT), ORGANIC RAISINS (RAISINS (RAISINS (USA), ORGANIC SUNFLOWER OIL), ORGANIC ROASTED CASHEWS (CASHEWS (TANZANIA), ORGANIC SUNFLOWER OIL, SEA SALT), ORGANIC ROASTED ALMONDS (ALMONDS (USA, ITALY), ORGANIC SUNFLOWER OIL, SEA SALT), ORGANIC SOY NUTS (ORGANIC SOY BEANS (USA), ORGANIC SUNFLOWER OIL, SEA SALT), ORGANIC PEPITAS (PUMPKIN SEEDS (CHINA), ORGANIC SUNFLOWER OIL, SEA SALT).

Dietary Information

ORGANIC TRAIL MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC TRAIL MIX include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 486 calories per 100 grams, ORGANIC TRAIL MIX gets 16% of its calories from protein, 31% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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