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ORGANIC TOASTED O'S CEREAL

Cereal Glencourt Inc. Branded
375 Calories
15g Protein
72.5g Carbs
6.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 72.5g 26%
Dietary Fiber 10g 36%
Total Sugars 5g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 4mg 22%
Potassium 400mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15g 16%
Carbs 72.5g 77%
Fat 6.3g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 4 MG 22%
Potassium, K 400 MG 9%
Sodium, Na 375 MG 16%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ALMOND & VANILLA ORGANIC OATS & HAPPINESS, ALMOND & VANILLA 389 18.5g 64.8g 8.3g SALTED CARAMEL FLAVORED INSTANT OATMEAL, SALTED CARAMEL 395 9.3g 74.4g 7.0g WHEAT & BARLEY CEREAL, WHEAT & BARLEY 345 10.3g 81.0g 1.7g COCOA CRUNCH CRISPY LIGHT GRANOLA, COCOA CRUNCH 473 7.3g 69.1g 18.2g FRUIT & SEED MUESLI HOT OR COLD CEREAL, FRUIT & SEED 406 12.5g 65.6g 10.9g SUPERFOOD OATMEAL, MAPLE + ALMOND + CINNAMON 403 13.4g 61.2g 13.4g

Nutrition Highlights

  • Good source of protein with 15g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About ORGANIC TOASTED O'S CEREAL

ORGANIC TOASTED O'S CEREAL is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15g of protein, 72.5g of carbohydrates, and 6.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE GRAIN OATS, ORGANIC RICE, ORGANIC CANE SUGAR, SEA SALT, CALCIUM CARBONATE, TOCOPHEROLS (ANTIOXIDANTS TO MAINTAIN FRESHNESS).

Dietary Information

ORGANIC TOASTED O'S CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC TOASTED O'S CEREAL include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, ORGANIC TOASTED O'S CEREAL gets 16% of its calories from protein, 77% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC TOASTED O'S CEREAL

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