FRUIT & SEED MUESLI HOT OR COLD CEREAL, FRUIT & SEED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 494 MG | 11% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (9.4g per 100g), supporting digestive health.
About FRUIT & SEED MUESLI HOT OR COLD CEREAL, FRUIT & SEED
FRUIT & SEED MUESLI HOT OR COLD CEREAL, FRUIT & SEED is a high-calorie food with 406 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 65.6g of carbohydrates, and 10.9g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN WHEAT, WHOLE GRAIN RYE, BARLEY, WHOLE GRAIN OATS, WHOLE GRAIN TRITICALE, SLICED ALMONDS, SUNFLOWER SEEDS, RAISINS (RAISINS, SUNFLOWER OIL), SORGHUM, PUMPKIN SEEDS, CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), BLUEBERRIES, RED TART CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), COCONUT FLAKES, HEMP SEED, FLAXSEED MEAL.
Dietary Information
FRUIT & SEED MUESLI HOT OR COLD CEREAL, FRUIT & SEED is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 406 calories per 100 grams, FRUIT & SEED MUESLI HOT OR COLD CEREAL, FRUIT & SEED gets 12% of its calories from protein, 65% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FRUIT & SEED MUESLI HOT OR COLD CEREAL, FRUIT & SEED
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- FRUIT & SEED MUESLI HOT OR COLD CEREAL, FRUIT & SEED vs TASTEEOS, PEANUT BUTTER SWEETENED MULTI-GRAIN CEREAL MADE WITH REAL PEANUT BUTTER, PEANUT BUTTER
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