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ORGANIC SWEET POTATO

Breads & Buns Avb Corp. Branded
250 Calories
7.1g Protein
53.6g Carbs
1.8g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 53.6g 19%
Dietary Fiber 3.6g 13%
Total Sugars 14.3g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 11%
Carbs 53.6g 86%
Fat 1.8g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.8 MG 10%
Potassium, K 0 MG 0%
Sodium, Na 375 MG 16%

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Food Calories Protein Carbs Fat
RIO RANCHO TOSTADA BOWLS, 4 COUNT, 5 OZ 472 5.6g 58.3g 25g BROWN RICE YEAST-FREE LOAF 244 2.2g 31.1g 13.3g ITALIAN ROUND BREAD 290 9.7g 51.6g 3.2g ITALIAN ROUND SOURDOUGH 290 12.9g 51.6g 3.2g GOLDEN FLAX SEED SCALA BREAD 296 7.4g 55.6g 3.7g SEEDLESS RYE BREAD 286 10.7g 50g 3.6g

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • Good source of dietary fiber (3.6g per 100g).

About ORGANIC SWEET POTATO

ORGANIC SWEET POTATO is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 53.6g of carbohydrates, and 1.8g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC WHEAT FLOUR, ORGANIC SWEET POTATO, ORGANIC CANE SUGAR, ORGANIC WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC POTATO FLOUR, YEAST, ORGANIC EXPELLER PRESSED CANOLA OIL, SEA SALT, ORGANIC CULTURED WHEAT FLOUR (ORGANIC WHEAT FLOUR, ORGANIC VINEGAR, NATURAL FLAVOR), ORGANIC VINEGAR, ORGANIC PUMPKIN PIE SPICE (ORGANIC CINNAMON, ORGANIC GINGER, ORGANIC CLOVES, ORGANIC NUTMEG), ENZYMES, ASCORBIC ACID.

Dietary Information

ORGANIC SWEET POTATO is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 250 calories per 100 grams, ORGANIC SWEET POTATO gets 11% of its calories from protein, 86% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

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