ORGANIC SWEET POTATO vs ITALIAN ROUND BREAD
Nutrition comparison per 100 g serving
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ITALIAN ROUND BREAD wins in 6 out of 11 nutrient categories
ORGANIC SWEET POTATO: 3
vs
ITALIAN ROUND BREAD: 6
(2 ties)
Overview
| Nutrient | ORGANIC SWEET POTATO | ITALIAN ROUND BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 290 cal | |
| Protein | 7.1 g | 9.7 g | |
| Carbs | 53.6 g | 51.6 g | |
| Fat | 1.8 g | 3.2 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET POTATO | ITALIAN ROUND BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SWEET POTATO | ITALIAN ROUND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 126 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 375 MG | 548 MG |