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ORGANIC SUNFLOWER SEEDS

Popcorn, Peanuts, Seeds & Related Snacks INSPIRED ORGANICS Branded
589 Calories
21.4g Protein
21.4g Carbs
50g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 589
% Daily Value*
Total Fat 50g 64%
Saturated Fat 4.3g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 5.1 MG 29%
Sodium, Na 11 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CASHMERE, GOURMET POPCORN 467 6.7g 63.3g 23.3g COOKIES & CREAM GOURMET POPCORN 429 3.6g 78.6g 12.5g SUGAR PLUM CHOCOLATES, LIQUOR NUTS, SWEETENED KETTLE COOKED PEANUTS 571 21.4g 32.1g 42.9g COOKIE POP, FLAVORED POPCORN, COOKIES & CREAM 536 3.6g 64.3g 32.1g POPCORNOPOLIS, ZEBRA POPCORN 500 3.6g 71.4g 25g HAIL MERRY, THE ROYAL BLEND SEASONED RAW NUTS 558 16.3g 27.9g 48.8g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).

About ORGANIC SUNFLOWER SEEDS

ORGANIC SUNFLOWER SEEDS is a high-calorie food with 589 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 21.4g of carbohydrates, and 50g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC SUNFLOWER KERNELS.

Dietary Information

ORGANIC SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC SUNFLOWER SEEDS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 589 calories per 100 grams, ORGANIC SUNFLOWER SEEDS gets 15% of its calories from protein, 15% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC SUNFLOWER SEEDS

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