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HAIL MERRY, THE ROYAL BLEND SEASONED RAW NUTS

Popcorn, Peanuts, Seeds & Related Snacks Hail Merry, Inc. Branded
558 Calories
16.3g Protein
27.9g Carbs
48.8g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 558
% Daily Value*
Total Fat 48.8g 63%
Saturated Fat 5.8g 29%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 465mg 20%
Total Carbohydrate 27.9g 10%
Dietary Fiber 7g 25%
Total Sugars 7.0g
Protein 16.3g 33%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 4.2mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.3g 17%
Carbs 27.9g 30%
Fat 48.8g 53%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 4.2 MG 23%
Sodium, Na 465 MG 20%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
HARVEST ROAST, SLOW ROASTED PUMPKIN SEEDS, HONEY SESAME 464 14.3g 57.1g 16.1g ALMONDS, DARK CHOCOLATE CHUNKS PECANS CASHEW MEDLEY 571 14.3g 39.3g 46.4g O ORGANICS, ORGANIC ROASTED MIXED NUTS 607 14.3g 25g 53.6g LITTLE TEMPTATIONS, TROPICAL BLEND NUT BAR 393 10.7g 46.4g 14.3g SIGNATURE SELECT, RAISINS COVERED IN DARK CHOCOLATE 450 5g 60g 27.5g THATCHER'S GOURMET POPCORN, FAT FREE CARAMEL CORN 375 7.1g 89.3g 0g

Nutrition Highlights

  • Good source of protein with 16.3g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).
  • Good source of Sodium, Na (20% DV).

About HAIL MERRY, THE ROYAL BLEND SEASONED RAW NUTS

HAIL MERRY, THE ROYAL BLEND SEASONED RAW NUTS is a high-calorie food with 558 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.3g of protein, 27.9g of carbohydrates, and 48.8g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

WE CELEBRATE OUR PURE INGREDIENTS: RAW CASHEWS, RAW ALMONDS, RAW PECANS, ORGANIC PALM SUGAR (FROM SUSTAINABLE FARMS), HATCH CHIMAYO CHILE PEPPER, CELTIC SEA SALT, CRACKED BLACK PEPPER

Dietary Information

HAIL MERRY, THE ROYAL BLEND SEASONED RAW NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HAIL MERRY, THE ROYAL BLEND SEASONED RAW NUTS include Iron, Fe (23% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 558 calories per 100 grams, HAIL MERRY, THE ROYAL BLEND SEASONED RAW NUTS gets 12% of its calories from protein, 20% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HAIL MERRY, THE ROYAL BLEND SEASONED RAW NUTS

See how HAIL MERRY, THE ROYAL BLEND SEASONED RAW NUTS compares to other foods in terms of nutrition:

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