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ORGANIC SUNFLOWER SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Falcon Trading Company Inc. Branded
600 Calories
20g Protein
23.3g Carbs
50g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 50g 64%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 23.3g 8%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 23.3g 25%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4.8 MG 27%
Sodium, Na 350 MG 15%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
LIGHTLY SALTED PISTACHIOS, LIGHTLY SALTED 536 21.4g 28.6g 46.4g SALT & PEPPER PISTACHIOS, SALT & PEPPER 536 21.4g 28.6g 46.4g SALTED ALMONDS ROASTED, SALTED 607 21.4g 21.4g 53.6g CHOCOLATEY CANYON MIX, CHOCOLATEY CANYON 516 9.7g 54.8g 29.0g SEA SALT POP CORN, SEA SALT 567 6.7g 50g 36.7g BERRIES & NUTS PEANUTS, RAISINS, CRANBERRIES, SUNFLOWER KERNELS, AND ALMONDS TRAIL MIX, BERRIES & NUTS 465 14.0g 44.2g 30.2g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About ORGANIC SUNFLOWER SEEDS

ORGANIC SUNFLOWER SEEDS is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 23.3g of carbohydrates, and 50g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC SUNFLOWER SEEDS, SEA SALT.

Dietary Information

ORGANIC SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC SUNFLOWER SEEDS include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, ORGANIC SUNFLOWER SEEDS gets 13% of its calories from protein, 16% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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