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ORGANIC STRAINED CULTURED LOWFAT MILK

Yogurt Lifeway Foods Inc. Branded
100 Calories
12g Protein
8g Carbs
2g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 40mg 2%
Total Carbohydrate 8g 3%
Dietary Fiber 1.3g 5%
Total Sugars 4g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 359mg 28%
Iron 0.7mg 4%
Potassium 153mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 55%
Carbs 8g 36%
Fat 2g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 359 MG 28%
Iron, Fe 0.7 MG 4%
Potassium, K 153 MG 3%
Sodium, Na 40 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
STRAWBERRY GREEK NONFAT YOGURT, STRAWBERRY 76 8.2g 11.8g 0g PLAIN GREEK NONFAT YOGURT, PLAIN 59 10g 4.1g 0g PEACH GREEK NONFAT YOGURT, PEACH 94 8.2g 14.7g 0g COFFEE LOWFAT YOGURT, COFFEE 91 4.6g 15.2g 1.5g PLAIN LOWFAT YOGURT, PLAIN 61 5.1g 7.1g 1.3g STRAWBERRY FLAVOR NONFAT YOGURT, STRAWBERRY 71 3.5g 13.3g 0g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Good source of protein with 12g per 100g.
  • Very low in fat (2g per 100g).
  • Good source of Calcium, Ca (28% DV).

About ORGANIC STRAINED CULTURED LOWFAT MILK

ORGANIC STRAINED CULTURED LOWFAT MILK is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12g of protein, 8g of carbohydrates, and 2g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

ORGANIC STRAINED KEFIR: PASTEURIZED NONFAT MILK*, CREAM*, VITAMIN A PALMITATE, VITAMIN D3, LIVE AND ACTIVE CULTURES. ORGANIC ANCIENT GRAINS PREP.: GLUTEN-FREE WHOLE GRAIN OATS*, GLUTEN-FREE WHOLE GRAIN QUICK OATS*, MAPLE SYRUP*, CANOLA OIL*, WATER, SUNFLOWER SEEDS*, GOLDEN FLAX SEED MEAL*, MILLET*, QUINOA*, AMARANTH*, VANILLA FLAVOR EXTRACT* (BOURBON VANILLA BEANS*, ALCOHOL*, WATER), CINNAMON*, SEA SALT, NUTMEG*.

Dietary Information

ORGANIC STRAINED CULTURED LOWFAT MILK is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC STRAINED CULTURED LOWFAT MILK include Calcium, Ca (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 100 calories per 100 grams, ORGANIC STRAINED CULTURED LOWFAT MILK gets 48% of its calories from protein, 32% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.

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