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ORGANIC STONEGROUND FLAKES

Cereal Angela's Islands, Inc. Branded
356 Calories
13.3g Protein
80g Carbs
1.1g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 222mg 10%
Total Carbohydrate 80g 29%
Dietary Fiber 11.1g 40%
Total Sugars 11.1g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 80g 85%
Fat 1.1g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 3.2 MG 18%
Sodium, Na 222 MG 10%

Related Foods in Cereal

Food Calories Protein Carbs Fat
RAINBOW ROUNDS FLAVORED SWEETENED MULTI-GRAIN CEREAL, RAINBOW ROUNDS 385 5.1g 84.6g 3.9g CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL, CORN FLAKES 375 7.5g 87.5g 0g FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL, FROSTED SHREDDED WHEAT 365 9.5g 84.1g 1.6g COCOA CRUNCHIES A SWEETENED CORN CEREAL, COCOA CRUNCHIES 389 5.6g 83.3g 5.6g SWEETENED FRUIT FLAVORED MULTIGRAIN FRUIT RINGS CEREAL, SWEETENED FRUIT 385 5.1g 84.6g 3.9g HONEY & NUT FLAVOR SWEETENED TOASTED OAT CEREAL, HONEY & NUT 378 8.1g 81.1g 5.4g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Very low in fat (1.1g per 100g).
  • High in dietary fiber (11.1g per 100g), supporting digestive health.

About ORGANIC STONEGROUND FLAKES

ORGANIC STONEGROUND FLAKES is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 80g of carbohydrates, and 1.1g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC 100% STONEGROUND WHOLE WHEAT, ORGANIC CANE SUGAR, SEA SALT.

Dietary Information

ORGANIC STONEGROUND FLAKES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 356 calories per 100 grams, ORGANIC STONEGROUND FLAKES gets 15% of its calories from protein, 90% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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