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ORGANIC STEAMABLE CHOPPED KALE

Frozen Vegetables Wal-Mart Stores, Inc. Branded
29 Calories
2.4g Protein
4.7g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 4.7g 2%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 141mg 11%
Iron 0.9mg 5%
Potassium 318mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 33%
Carbs 4.7g 67%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 141 MG 11%
Iron, Fe 0.9 MG 5%
Potassium, K 318 MG 7%
Sodium, Na 18 MG 1%

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ORIENTAL VEGETABLE STIR FRY GREEN BEANS, BROCCOLI, ONIONS & MUSHROOMS, ORIENTAL VEGETABLE STIR FRY 0 0g 0g 0g ORIENTAL VEGETABLE STIR FRY GREEN BEANS, BROCCOLI, ONIONS & MUSHROOMS, ORIENTAL VEGETABLE STIR FRY 32 1.1g 6.3g 0g WINTER BLEND BROCCOLI & CAULIFLOWER, WINTER BLEND 0 0g 0g 0g WINTER BLEND BROCCOLI & CAULIFLOWER, WINTER BLEND 0 0g 0g 0g WINTER BLEND BROCCOLI & CAULIFLOWER, WINTER BLEND 0 0g 0g 0g WINTER BLEND BROCCOLI & CAULIFLOWER, WINTER BLEND 24 2.4g 4.7g 0g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About ORGANIC STEAMABLE CHOPPED KALE

ORGANIC STEAMABLE CHOPPED KALE is a very low-calorie food with 29 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 4.7g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

ORGANIC KALE.

Dietary Information

ORGANIC STEAMABLE CHOPPED KALE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 29 calories per 100 grams, ORGANIC STEAMABLE CHOPPED KALE gets 32% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ORGANIC STEAMABLE CHOPPED KALE

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More in Frozen Vegetables

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