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ORGANIC SPROUTED WHOLE WHEAT

Breads & Buns Toufayan Bakery Inc Branded
229 Calories
8.6g Protein
45.7g Carbs
1.4g Fat
8.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 229
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 386mg 17%
Total Carbohydrate 45.7g 17%
Dietary Fiber 8.6g 31%
Total Sugars 0g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 2.3mg 13%
Potassium 229mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.6g 15%
Carbs 45.7g 82%
Fat 1.4g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 2.3 MG 13%
Potassium, K 229 MG 5%
Sodium, Na 386 MG 17%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
PANE DI SESAMO HALF LOAF 268 8.9g 48.2g 5.4g FARMSTYLE BREAD HALF LOAF 228 8.8g 43.9g 1.8g PLAIN BAGELS, PLAIN 267 10.7g 52g 1.3g 100% WHOLE WHEAT SANDWICH BREAD 240 12g 48g 2g THREE CHEESE GARLIC KNOTS, THREE CHEESE 326 9.3g 41.9g 14.0g SUNFLOWER & HONEY BREAD, SUNFLOWER & HONEY 300 10g 52.5g 5g

Nutrition Highlights

  • Very low in fat (1.4g per 100g).
  • High in dietary fiber (8.6g per 100g), supporting digestive health.

About ORGANIC SPROUTED WHOLE WHEAT

ORGANIC SPROUTED WHOLE WHEAT is a moderate-calorie food with 229 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 45.7g of carbohydrates, and 1.4g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC SPROUTED WHOLE WHEAT FLOUR, ORGANIC YEAST, ORGANIC WHEAT GLUTEN, CONTAINS 2% OR LESS OF: ORGANIC WHEAT FLOUR, ORGANIC OAT FIBER, ORGANIC CULTURED WHEAT FLOUR, ORGANIC VINEGAR, ORGANIC SUNFLOWER OIL, SALT, SODIUM ACID PYROPHOSPHATE, ORGANIC SUGAR, SODIUM BICARBONATE, SUNFLOWER LECITHIN, ORGANIC GUAR GUM, ORGANIC ACACIA GUM.

Dietary Information

ORGANIC SPROUTED WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 229 calories per 100 grams, ORGANIC SPROUTED WHOLE WHEAT gets 15% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

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