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THREE CHEESE GARLIC KNOTS, THREE CHEESE

Breads & Buns Wal-Mart Stores, Inc. Branded
326 Calories
9.3g Protein
41.9g Carbs
14.0g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 326
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 4.7g 23%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 605mg 26%
Total Carbohydrate 41.9g 15%
Dietary Fiber 2.3g 8%
Total Sugars 2.3g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 116mg 9%
Iron 2.3mg 13%
Potassium 128mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 14%
Carbs 41.9g 64%
Fat 14.0g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 116 MG 9%
Iron, Fe 2.3 MG 13%
Potassium, K 128 MG 3%
Sodium, Na 605 MG 26%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
POTATO ROLLS 257 11.4g 45.7g 4.3g POTATO SANDWICH ROLLS 245 13.2g 43.4g 3.8g HARVEST PRIDE, SOFT WHEAT BULKIE ROLLS 298 10.5g 56.1g 3.5g WEIS, DINNER ROLLS, POTATO 289 7.9g 52.6g 4.0g ENRICHED ROLLS 282 8.5g 52.1g 3.5g ENRICHED ROLLS 264 7.6g 50.9g 2.8g

Nutrition Highlights

  • Good source of Sodium, Na (26% DV).

About THREE CHEESE GARLIC KNOTS, THREE CHEESE

THREE CHEESE GARLIC KNOTS, THREE CHEESE is a calorie-dense food with 326 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 41.9g of carbohydrates, and 14.0g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

BREAD: ENRICHED WHEAT FLOUR (FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SUGAR, YEAST, SALT, SOYBEAN OIL, WHEY, DOUGH CONDITIONER BLEND (DEXTROSE, WHEAT FLOUR, SODIUM STEAROYL LACTYLATE, VEGETABLE OIL [CANOLA AND/OR SOY OIL], AMYLASE, ASCORBIC ACID, L-CYSTEINE MONOHYDROCHLORIDE), NATURAL FLAVOR, CULTURED DEXTROSE (AS A PRESERVATIVE), MICROBIAL ENZYMES. CHEESE BLEND: MOZZARELLA CHEESE (CULTURED PASTEURIZED REDUCED FAT MILK, SALT, ENZYMES), PROVOLONE CHEESE WITH NATURAL SMOKE FLAVOR (CULTURED PASTEURIZED MILK, SALT, ENZYMES, NATURAL SMOKE FLAVOR), PARMESAN CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING). SPREAD: MARGARINE (PALM OIL, SOY OIL, WATER, SALT, SOY LECITHIN, MONOGLYCERIDES, POTASSIUM SORBATE AS A PRESERVATIVE, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, BETA-CAROTENE [COLOR]), SOYBEAN OIL, DEHYDRATED GARLIC, PARMESAN CHEESE (PASTEURIZED PARTLY SKIMMED MILK, SALT, BACTERIAL CULTURE, LIPASE, MICROBIAL ENZYME), NATURAL FLAVOR, SALT, DEHYDRATED PARSLEY, CITRIC ACID (AS A PRESERVATIVE), POTASSIUM SORBATE (AS A PRESERVATIVE), BETA-CAROTENE (COLOR).

Dietary Information

Notable micronutrients in THREE CHEESE GARLIC KNOTS, THREE CHEESE include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 326 calories per 100 grams, THREE CHEESE GARLIC KNOTS, THREE CHEESE gets 11% of its calories from protein, 51% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare THREE CHEESE GARLIC KNOTS, THREE CHEESE

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