THREE CHEESE GARLIC KNOTS vs POTATO ROLLS

Nutrition comparison per 100 g serving

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POTATO ROLLS wins in 8 out of 14 nutrient categories

THREE CHEESE GARLIC KNOTS: 3 vs POTATO ROLLS: 8 (3 ties)

Overview

Nutrient	THREE CHEESE GARLIC KNOTS	POTATO ROLLS	Winner
Calories	326 cal	257 cal
Protein	9.3 g	11.4 g
Carbs	41.9 g	45.7 g
Fat	14.0 g	4.3 g
Fiber	2.3 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO ROLLS	Winner
Niacin	4.6 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	THREE CHEESE GARLIC KNOTS	POTATO ROLLS
Calcium, Ca	116 MG	286 MG
Iron, Fe	2.3 MG	3.1 MG
Potassium, K	128 MG	0 MG
Sodium, Na	605 MG	329 MG

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