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ORGANIC SPROUTED SUPER SIMPLE SUNFLOWER & PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Freeland Foods Branded
643 Calories
25g Protein
10.7g Carbs
57.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 57.1g 73%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10.7g 4%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 75mg 6%
Iron 7.1mg 40%
Potassium 689mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 27%
Carbs 10.7g 12%
Fat 57.1g 61%

Minerals

Nutrient Amount % DV
Calcium, Ca 75 MG 6%
Iron, Fe 7.1 MG 40%
Magnesium, Mg 479 MG 114%
Phosphorus, P 989 MG 79%
Potassium, K 689 MG 15%
Sodium, Na 0 MG 0%
Zinc, Zn 7.1 MG 65%
Copper, Cu 1.8 MG 198%
Manganese, Mn 4 MG 174%
Selenium, Se 32 UG 58%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DELUXE MIXED NUTS 655 17.2g 20.7g 55.2g MIXED NUTS 656 21.9g 15.6g 56.3g ROASTED & UNSALTED SUNFLOWER KERNELS, ROASTED & UNSALTED 667 23.3g 16.7g 56.7g MAPLE SUNFLOWER SEED BUTTER, MAPLE SUNFLOWER 576 15.2g 27.3g 48.5g VANILLA FLAVORED YOGURT RAISINS, VANILLA 433 3.3g 70g 20g TOFFEE PEANUTS, TOFFEE 464 10.7g 60.7g 25g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (40% DV).
  • Rich source of Magnesium, Mg (114% of Daily Value per 100g).
  • Rich source of Phosphorus, P (79% of Daily Value per 100g).
  • Rich source of Zinc, Zn (65% of Daily Value per 100g).

About ORGANIC SPROUTED SUPER SIMPLE SUNFLOWER & PUMPKIN SEEDS

ORGANIC SPROUTED SUPER SIMPLE SUNFLOWER & PUMPKIN SEEDS is a high-calorie food with 643 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 10.7g of carbohydrates, and 57.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC SPROUTED PUMPKIN SEEDS, ORGANIC SPROUTED SUNFLOWER SEEDS

Dietary Information

ORGANIC SPROUTED SUPER SIMPLE SUNFLOWER & PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC SPROUTED SUPER SIMPLE SUNFLOWER & PUMPKIN SEEDS include Copper, Cu (198% DV) , Manganese, Mn (174% DV) , Magnesium, Mg (114% DV) , Phosphorus, P (79% DV) , and Zinc, Zn (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 643 calories per 100 grams, ORGANIC SPROUTED SUPER SIMPLE SUNFLOWER & PUMPKIN SEEDS gets 16% of its calories from protein, 7% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC SPROUTED SUPER SIMPLE SUNFLOWER & PUMPKIN SEEDS

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