ORGANIC SPROUTED SUPER SIMPLE SUNFLOWER & PUMPKIN SEEDS vs MIXED NUTS
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED SUPER SIMPLE SUNFLOWER & PUMPKIN SEEDS wins in 12 out of 16 nutrient categories
ORGANIC SPROUTED SUPER SIMPLE SUNFLOWER & PUMPKIN SEEDS: 12
vs
MIXED NUTS: 3
(1 ties)
Overview
| Nutrient | ORGANIC SPROUTED SUPER SIMPLE SUNFLOWER & PUMPKIN SEEDS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 656 cal | |
| Protein | 25 g | 21.9 g | |
| Carbs | 10.7 g | 15.6 g | |
| Fat | 57.1 g | 56.3 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SPROUTED SUPER SIMPLE SUNFLOWER & PUMPKIN SEEDS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 88 MG | |
| Copper, Cu | 1.8 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 2.8 MG | |
| Magnesium, Mg | 479 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 989 MG | 0 MG | |
| Potassium, K | 689 MG | 0 MG | |
| Selenium, Se | 32 UG | 0 UG | |
| Sodium, Na | 0 MG | 234 MG | |
| Zinc, Zn | 7.1 MG | 0 MG |