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ORGANIC SPROUTED GRANOLA

Cereal The Hain Celestial Group, Inc. Branded
400 Calories
12.7g Protein
63.6g Carbs
12.7g Fat
7.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 12.7g 16%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 36mg 2%
Total Carbohydrate 63.6g 23%
Dietary Fiber 7.3g 26%
Total Sugars 20g
Protein 12.7g 25%
Vitamin D 0mcg 0%
Calcium 109mg 8%
Iron 4.9mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.7g 14%
Carbs 63.6g 71%
Fat 12.7g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16.4 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 109 MG 8%
Iron, Fe 4.9 MG 27%
Sodium, Na 36 MG 2%

Related Foods in Cereal

Food Calories Protein Carbs Fat
INSTANT OEATMEAL, APPLES & CINNAMON, APPLES & CINNAMON 355 9.7g 74.2g 4.8g SWEETENED OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOWS 400 6.7g 90g 3.3g RICE SQUARES TOASTED RICE CEREAL 370 7.4g 85.2g 0g CASCADIAN FARM, ORGANIC CORN FLAKES, WHOLE GRAIN OATS, HONEY APPLE, HONEY APPLE 400 7.3g 76.4g 9.1g SUNBELT BAKERY, GRANOLA, RAISIN ALMOND 435 8.2g 72.9g 12.9g GIANT EAGLE, SWEETENED CORN CEREAL, FROSTED FLAKES 387 3.2g 90.3g 0g

Nutrition Highlights

  • Good source of protein with 12.7g per 100g.
  • High in dietary fiber (7.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About ORGANIC SPROUTED GRANOLA

ORGANIC SPROUTED GRANOLA is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.7g of protein, 63.6g of carbohydrates, and 12.7g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC SPROUTED OATS, ORGANIC WHOLE GRAIN OATS, ORGANIC EVAPORATED CANE SYRUP, ORGANIC DRIED APPLES, ORGANIC SPROUTED BUCKWHEAT, ORGANIC SUNFLOWER OIL, ORGANIC SUNFLOWER SEEDS, ORGANIC BROWN RICE FLOUR, ORGANIC OAT SYRUP, ORGANIC CINNAMON, ORGANIC GINGER, MIXED TOCOPHEROLS (VITAMIN E) [TO PRESERVE FRESHNESS], ASCORBIC ACID (VITAMIN C), SEA SALT, ORGANIC MOLASSES.

Dietary Information

ORGANIC SPROUTED GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC SPROUTED GRANOLA include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, ORGANIC SPROUTED GRANOLA gets 13% of its calories from protein, 64% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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