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INSTANT OEATMEAL, APPLES & CINNAMON, APPLES & CINNAMON

Cereal Winn-Dixie Stores, Inc. Branded
355 Calories
9.7g Protein
74.2g Carbs
4.8g Fat
9.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 355
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 403mg 18%
Total Carbohydrate 74.2g 27%
Dietary Fiber 9.7g 35%
Total Sugars 19.4g
Protein 9.7g 19%
Vitamin D 258mcg 1290%
Calcium 323mg 25%
Iron 11.6mg 65%
Potassium 371mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 11%
Carbs 74.2g 84%
Fat 4.8g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 1.1 MG 84%
Niacin 12.9 MG 81%
Vitamin B-6 1.3 MG 76%

Minerals

Nutrient Amount % DV
Calcium, Ca 323 MG 25%
Iron, Fe 11.6 MG 65%
Magnesium, Mg 129 MG 31%
Phosphorus, P 323 MG 26%
Potassium, K 371 MG 8%
Sodium, Na 403 MG 18%

Related Foods in Cereal

Food Calories Protein Carbs Fat
QUICK OATS 375 12.5g 67.5g 6.3g BROWN SUGAR & MAPLE FLAVORED INSTANT OATMEAL, BROWN SUGAR & MAPLE 400 11.4g 71.4g 8.6g FRUIT FLAVOR SWEETENED RICE CEREAL, FRUIT 389 2.8g 86.1g 5.6g HONEY NUT O'S SWEETENED TOASTED OAT CEREAL, HONEY NUT O'S 390 7.3g 80.5g 4.9g MAGIC TREASURES MARSHMALLOWS FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS, MAGIC TREASURES MARSHMALLOWS 0 0g 0g 0g TROPICAL OVERNIGHT OATMEAL WITH GREEK YOGURT, TROPICAL 0 0g 0g 0g

Nutrition Highlights

  • High in dietary fiber (9.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (25% DV).
  • Rich source of Iron, Fe (65% of Daily Value per 100g).
  • Good source of Magnesium, Mg (31% DV).
  • Good source of Phosphorus, P (26% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About INSTANT OEATMEAL, APPLES & CINNAMON, APPLES & CINNAMON

INSTANT OEATMEAL, APPLES & CINNAMON, APPLES & CINNAMON is a calorie-dense food with 355 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 74.2g of carbohydrates, and 4.8g of fat. It also contributes 9.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, DEHYDRATED APPLES (TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION), SUGAR, SALT, CINNAMON, NATURAL FLAVORS, CITRIC ACID, GUAR GUM, SUCRALOSE (SPLENDA BRAND)., VITAMINS AND MINERALS: CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*, VITAMIN D.

Dietary Information

INSTANT OEATMEAL, APPLES & CINNAMON, APPLES & CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in INSTANT OEATMEAL, APPLES & CINNAMON, APPLES & CINNAMON include Riboflavin (84% DV) , Thiamin (83% DV) , Niacin (81% DV) , Vitamin B-6 (76% DV) , and Iron, Fe (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 355 calories per 100 grams, INSTANT OEATMEAL, APPLES & CINNAMON, APPLES & CINNAMON gets 11% of its calories from protein, 84% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare INSTANT OEATMEAL, APPLES & CINNAMON, APPLES & CINNAMON

See how INSTANT OEATMEAL, APPLES & CINNAMON, APPLES & CINNAMON compares to other foods in terms of nutrition:

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