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ORGANIC SPROUTED ANCIENT GRAINS

Mexican Dinner Mixes Whole Foods Market, Inc. Branded
300 Calories
12g Protein
52g Carbs
5g Fat
12g Fiber
Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 52g 19%
Dietary Fiber 12g 43%
Total Sugars 2g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 17%
Carbs 52g 75%
Fat 5g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Sodium, Na 230 MG 10%

Related Foods in Mexican Dinner Mixes

Food Calories Protein Carbs Fat
SOFT TACO WHOLE WHEAT FLOUR TORTILLA 298 8.8g 49.1g 8.8g 6-INCH FLOUR TORTTILLA 290 9.7g 54.8g 4.8g TACO SHELLS WHITE CORN 429 7.1g 57.1g 17.9g WHITE CORN TORTILLAS 188 3.1g 40.6g 1.6g SOFT TACO FLOUR TORTILLAS 306 6.1g 49.0g 9.2g TACO SIZE FLOUR TORTILLAS 298 8.8g 49.1g 7.9g

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • High in dietary fiber (12g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About ORGANIC SPROUTED ANCIENT GRAINS

ORGANIC SPROUTED ANCIENT GRAINS is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 52g of carbohydrates, and 5g of fat. It also contributes 12g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.

Ingredients

ORGANIC SPROUTED WHEAT, FILTERED WATER, ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED MILLET, ORGANIC HULLED SESAME SEEDS, ORGANIC SPROUTED EMMER. ORGANIC SPROUTED QUINOA*, ORGANIC SPROUTED LENTILS, ORGANIC SPROUTED SOYBEANS, ORGANIC SPROUTED SPELT, SEA SALT, ORGANIC CULTURED WHEAT STARCH.

Dietary Information

ORGANIC SPROUTED ANCIENT GRAINS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC SPROUTED ANCIENT GRAINS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 300 calories per 100 grams, ORGANIC SPROUTED ANCIENT GRAINS gets 16% of its calories from protein, 69% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

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