ORGANIC SPROUTED ANCIENT GRAINS vs WHITE CORN TORTILLAS
Nutrition comparison per 100 g serving
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WHITE CORN TORTILLAS wins in 5 out of 11 nutrient categories
ORGANIC SPROUTED ANCIENT GRAINS: 4
vs
WHITE CORN TORTILLAS: 5
(2 ties)
Overview
| Nutrient | ORGANIC SPROUTED ANCIENT GRAINS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 300 cal | 188 cal | |
| Protein | 12 g | 3.1 g | |
| Carbs | 52 g | 40.6 g | |
| Fat | 5 g | 1.6 g | |
| Fiber | 12 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED ANCIENT GRAINS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPROUTED ANCIENT GRAINS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 230 MG | 0 MG |