ORGANIC SPROUTED ANCIENT GRAINS vs TACO SHELLS WHITE CORN
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SPROUTED ANCIENT GRAINS wins in 6 out of 10 nutrient categories
ORGANIC SPROUTED ANCIENT GRAINS: 6
vs
TACO SHELLS WHITE CORN: 2
(2 ties)
Overview
| Nutrient | ORGANIC SPROUTED ANCIENT GRAINS | TACO SHELLS WHITE CORN | Winner |
|---|---|---|---|
| Calories | 300 cal | 429 cal | |
| Protein | 12 g | 7.1 g | |
| Carbs | 52 g | 57.1 g | |
| Fat | 5 g | 17.9 g | |
| Fiber | 12 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED ANCIENT GRAINS | TACO SHELLS WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPROUTED ANCIENT GRAINS | TACO SHELLS WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 536 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 230 MG | 571 MG |