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ORGANIC SPELT & QUINOA WITH BROCCOLI

Frozen Prepared Sides Rafael Padilla & Cia S. En C. Branded
148 Calories
3.5g Protein
15.5g Carbs
7.8g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 148
% Daily Value*
Total Fat 7.8g 10%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 296mg 13%
Total Carbohydrate 15.5g 6%
Dietary Fiber 2.8g 10%
Total Sugars 1.4g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0.4mg 2%
Potassium 74mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 13%
Carbs 15.5g 58%
Fat 7.8g 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 0.4 MG 2%
Potassium, K 74 MG 2%
Sodium, Na 296 MG 13%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
MACARONI & CHEESE FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE, MACARONI & CHEESE 147 6.2g 14.7g 7.1g LOADED CHEDDAR POTATO BAKE DICED POTATOES IN A CREAMY CHEDDAR CHEESE SAUCE ACCENTED WITH CHIVES & BACON CUPS, LOADED CHEDDAR POTATO BAKE 118 4.7g 12.9g 5.3g MUSHROOM & SPRING PEA RISOTTO IN A CREAMY SAUCE, TOPPED WITH AGED PARMESAN CHEESE, MUSHROOM & SPRING PEA 90 2.8g 14.5g 2.4g SOUTHWEST-STYLE POTATO BAKE RED POTATOES IN A SPICY CHEDDAR CHEESE SAUCE WITH POBLANO PEPPERS, SOUTHWEST-STYLE POTATO BAKE 83 3.7g 13.3g 1.9g CORN SOUFFLE A SIMPLE RECIPE OF CORN BAKED WITH SKIM MILK & EGGS, CORN SOUFFLE 120 4g 17.6g 3.6g CREAMY SCALLOPED POTATOES SLICED RUSSET POTATOES IN A CREAMY WHITE SAUCE ACCENTED WITH AGED PARMESAN CHEESE, CREAMY SCALLOPED POTATOES 136 2.3g 12.9g 8.3g

Nutrition Highlights

  • Good source of dietary fiber (2.8g per 100g).

About ORGANIC SPELT & QUINOA WITH BROCCOLI

ORGANIC SPELT & QUINOA WITH BROCCOLI is a moderate-calorie food with 148 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.5g of protein, 15.5g of carbohydrates, and 7.8g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

ORGANIC PRE-COOKED SPELT (WATER, ORGANIC SPELT), ORGANIC BLANCHED BROCCOLI, ORGANIC SEASONING (ORGANIC SUNFLOWER OIL, ORGANIC BASIL, SALT, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC), ORGANIC PRE-COOKED RED QUINOA (WATER, ORGANIC RED QUINOA).

Calorie Breakdown

At 148 calories per 100 grams, ORGANIC SPELT & QUINOA WITH BROCCOLI gets 10% of its calories from protein, 42% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ORGANIC SPELT & QUINOA WITH BROCCOLI

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