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ORGANIC SOURDOUGH FLATBREAD, SOURDOUGH

Breads & Buns RUSTIC BAKERY INC. Branded
286 Calories
7.1g Protein
53.6g Carbs
5.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,179mg 51%
Total Carbohydrate 53.6g 19%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.5mg 14%
Potassium 107mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 11%
Carbs 53.6g 81%
Fat 5.4g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.5 MG 14%
Potassium, K 107 MG 2%
Sodium, Na 1,179 MG 51%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT 231 11.5g 46.2g 3.9g HONEY 7 GRAIN BREAD 263 10.5g 47.4g 4.4g 100% WHOLE WHEAT BREAD 240 10g 46g 3g HONEY WHEAT BREAD, HONEY WHEAT 269 7.7g 50g 3.9g BREAD WHOLE GRAIN WHEAT 250 10.7g 42.9g 3.6g OAT NUT WHOLE GRAIN BREAD, OAT NUT 256 9.3g 46.5g 4.7g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Sodium, Na (51% of Daily Value per 100g).

About ORGANIC SOURDOUGH FLATBREAD, SOURDOUGH

ORGANIC SOURDOUGH FLATBREAD, SOURDOUGH is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 53.6g of carbohydrates, and 5.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC WHEAT FLOUR, ORGANIC SOURDOUGH STARTER (ORGANIC WHEAT FLOUR, WATER), ORGANIC, CANE SUGAR, ORGANIC OLIVE OIL, ORGANIC CANOLA OIL, SEA SALT, SEL GRIS, ORGANIC HERBS DE PROVENCE (THYME, SAVORY, OREGANO, PARSLEY, ROSEMARY, MARJORAM, LAVENDER)

Dietary Information

Notable micronutrients in ORGANIC SOURDOUGH FLATBREAD, SOURDOUGH include Sodium, Na (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, ORGANIC SOURDOUGH FLATBREAD, SOURDOUGH gets 10% of its calories from protein, 75% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.

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