ORGANIC SOURDOUGH FLATBREAD vs HONEY 7 GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HONEY 7 GRAIN BREAD wins in 9 out of 13 nutrient categories
ORGANIC SOURDOUGH FLATBREAD: 2
vs
HONEY 7 GRAIN BREAD: 9
(2 ties)
Overview
| Nutrient | ORGANIC SOURDOUGH FLATBREAD | HONEY 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 263 cal | |
| Protein | 7.1 g | 10.5 g | |
| Carbs | 53.6 g | 47.4 g | |
| Fat | 5.4 g | 4.4 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOURDOUGH FLATBREAD | HONEY 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SOURDOUGH FLATBREAD | HONEY 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 105 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 107 MG | 158 MG | |
| Sodium, Na | 1,179 MG | 421 MG |