ORGANIC SOURDOUGH FLATBREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 10 nutrient categories
ORGANIC SOURDOUGH FLATBREAD: 2
vs
100% WHOLE WHEAT BREAD: 7
(1 ties)
Overview
| Nutrient | ORGANIC SOURDOUGH FLATBREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 240 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 53.6 g | 46 g | |
| Fat | 5.4 g | 3 g | |
| Fiber | 3.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SOURDOUGH FLATBREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 120 MG | |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Potassium, K | 107 MG | 220 MG | |
| Sodium, Na | 1,179 MG | 460 MG |