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ORGANIC SILKEN TOFU, SILKEN

Other Meats Glencourt Inc. Branded
59 Calories
5.9g Protein
3.5g Carbs
3.5g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 59
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 3.5g 1%
Dietary Fiber 1.2g 4%
Total Sugars 0g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 1.3mg 7%
Potassium 235mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 45%
Carbs 3.5g 27%
Fat 3.5g 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 1.3 MG 7%
Potassium, K 235 MG 5%
Sodium, Na 12 MG 1%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
SAUSAGE VEGGIMORNIN' MEATLESS BREAKFAST PATTIES, SAUSAGE 209 14.0g 23.3g 7.0g MEATLESS MEATBALLS, PORTABELLA 165 11.8g 21.2g 4.7g SAUSAGE VEGGIMORNIN' MEATLESS BREAKFAST LINKS, SAUSAGE 203 14.1g 23.4g 7.0g PLANT-BASED HOT DOGS 140 18.6g 4.7g 5.8g THREE GRAIN TEMPEH, THREE GRAIN 226 22.6g 13.1g 9.5g ORGANIC TOFU CUBED SUPER FIRM 106 10.6g 3.5g 5.3g

Nutrition Highlights

  • Low in calories with 59 kcal per 100g.

About ORGANIC SILKEN TOFU, SILKEN

ORGANIC SILKEN TOFU, SILKEN is a low-calorie food with 59 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.9g of protein, 3.5g of carbohydrates, and 3.5g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, GLUCONO DELTA LACTONE.

Dietary Information

ORGANIC SILKEN TOFU, SILKEN is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 59 calories per 100 grams, ORGANIC SILKEN TOFU, SILKEN gets 40% of its calories from protein, 24% from carbohydrates, and 54% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ORGANIC SILKEN TOFU, SILKEN

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More in Other Meats

Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.

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