ORGANIC SEEDED BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 6.7 MG | 42% | |
| Vitamin B-6 | 0.3 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 89 MG | 21% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 244 MG | 5% | |
| Sodium, Na | 267 MG | 12% | |
| Zinc, Zn | 2 MG | 18% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (21% DV).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (42% DV).
About ORGANIC SEEDED BREAD
ORGANIC SEEDED BREAD is a moderate-calorie food with 244 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 46.7g of carbohydrates, and 3.3g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ORGANIC WHOLE WHEAT (ORGANIC WHOLE WHEAT FLOUR, ORGANIC CRACKED WHOLE WHEAT), WATER, ORGANIC CANE SUGAR, ORGANIC WHOLE GRAIN AND SEED MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC GROUND FLAX, ORGANIC SESAME SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC BLACK SESAME SEEDS, ORGANIC MILLET, ORGANIC ROLLED OATS, ORGANIC ROLLED SPELT, ORGANIC ROLLED BARLEY, ORGANIC ROLLED RYE, ORGANIC ROLLED WHOLE WHEAT, ORGANIC QUINOA, ORGANIC TRITICALE FLOUR, ORGANIC YELLOW CORN FLOUR, ORGANIC KHORASAN FLOUR, ORGANIC AMARANTH FLOUR, ORGANIC BUCKWHEAT FLOUR, ORGANIC SORGHUM FLOUR, ORGANIC POPPY SEEDS, ORGANIC BROWN RICE FLOUR, ORGANIC PURPLE CORN FLOUR), ORGANIC OAT FIBER, CULTURED WHEAT FLOUR, ORGANIC VITAL WHEAT GLUTEN, YEAST, SEA SALT, WHEAT FIBER, ORGANIC MOLASSES.
Dietary Information
ORGANIC SEEDED BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC SEEDED BREAD include Niacin (42% DV) , Riboflavin (23% DV) , and Magnesium, Mg (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 244 calories per 100 grams, ORGANIC SEEDED BREAD gets 18% of its calories from protein, 77% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
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