ORGANIC SEEDED BREAD vs MARBLE RYE
Nutrition comparison per 100 g serving
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ORGANIC SEEDED BREAD wins in 11 out of 19 nutrient categories
ORGANIC SEEDED BREAD: 11
vs
MARBLE RYE: 5
(3 ties)
Overview
| Nutrient | ORGANIC SEEDED BREAD | MARBLE RYE | Winner |
|---|---|---|---|
| Calories | 244 cal | 250 cal | |
| Protein | 11.1 g | 7.5 g | |
| Carbs | 46.7 g | 45 g | |
| Fat | 3.3 g | 3.8 g | |
| Fiber | 11.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SEEDED BREAD | MARBLE RYE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 6.7 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SEEDED BREAD | MARBLE RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Magnesium, Mg | 89 MG | 0 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 267 MG | 500 MG | |
| Zinc, Zn | 2 MG | 0 MG |