ORGANIC MULTI GRAIN BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 393 MG | 17% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About ORGANIC MULTI GRAIN BREAD
ORGANIC MULTI GRAIN BREAD is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 50g of carbohydrates, and 5.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ORGANIC WHOLE GRAIN WHEAT FLOUR, ORGANIC WHEAT FLOUR, WATER, ORGANIC EVAPORATED CANE SYRUP, ORGANIC HONEY, ORGANIC OAT BRAN, ORGANIC OATS, ORGANIC SUNFLOWER SEEDS, ORGANIC FLAXSEED, ORGANIC CULTURED WHEAT FLOUR, ORGANIC WHITE DISTILLED VINEGAR, SEA SALT, YEAST, WHEAT ENZYMES.
Dietary Information
ORGANIC MULTI GRAIN BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC MULTI GRAIN BREAD include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, ORGANIC MULTI GRAIN BREAD gets 15% of its calories from protein, 70% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.
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